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What is ADHD Symptoms in Adults? Adults who are not diagnosed with ADHD often experience a range of emotions. They might feel relieved at finally being diagnosed, anger at being called unprofessional or insensitive, or sadness at the impact ADHD has caused on their lives. There are many ways to help people who suffer from ADHD manage their symptoms. Getting enough sleep and regular exercise, for example can help to reduce anxiety. 1. You Can't Focus If you suffer from ADHD, it isn't easy to prioritize tasks that require concentration and focus. It can be difficult to begin school or work projects or stay on task while at home. It can also be difficult to remember your daily responsibilities or meet deadlines. This can cause stress, particularly in your relationships. Adults with ADHD can be unfocused or appear distracted. However this isn't the same as the hyperactivity observed in children. Instead of being bouncing around or bouncing around, people with ADHD may be prone to fumbling around — like tapping their feet or biting their nails when they are listening to a lecture or taking part in a business conference. People who have both inattentive and hyperactive/impulsive symptoms can have what's called Combined Type ADHD. They usually have at least six inattentive symptoms and at least six hyperactive/impulsive symptoms to be diagnosed with this subtype of ADHD. Some experts believe certain brain structures and chemical may be the cause of Combined Type ADHD. A health care provider will perform a thorough evaluation in order to determine if a person has ADD/ADHD, and identify the right diagnosis. This will include taking a look at the person's current and, if they are an adult, childhood behavior and school experiences. A health professional will also seek permission to talk with family members, partners, and close friends about their experiences with the person. A medical professional can offer a range of treatment options for ADHD. These include cognitive behavioral therapy, prescription medications and other methods of treatment. Your doctor will also be able to inform you about tools and accommodations that can aid in managing your condition, for example, using a planner or using apps for reminders. 2. You're always fumbling A common stereotype of ADHD is a child bouncing around the classroom or dreaming in class, however ADHD can affect people at any age. Adults who lack focus can be troubled at work or school. For instance, a person may rush through a test only to miss questions they know the answers to, or misread important information in an email. These kinds of mistakes can be blamed on poor organizing skills. Finding it difficult to keep on top of your schedules, tasks and paperwork is a different sign of inattention ADHD. The first step to find the most effective treatment is to get an accurate diagnosis. A psychiatrist or psychologist with expertise in diagnosing ADHD will assess a person's symptoms and consider factors such as mood health, medical history, family history, and physical health to make the right assessment. People who suffer from ADHD may benefit from the ability “hyper-focus” particularly when they find their work interesting or enjoyable. Someone who is passionate about music may be able to master chords quickly and focus on playing guitar. A student, for instance might be able to memorize facts and words fast due to their love for the subject. These positive aspects of ADHD could result in success in your the workplace, in relationships, or other areas of your life. However, many adults don't receive a diagnosis of ADHD because they don't think it's a problem. It's not uncommon for people to not receive the correct diagnosis as young children, and this can result in serious negative consequences for their future health and happiness. A thorough assessment by a mental health professional is essential to identify ADHD and to determine the best treatment options. Adults should also talk to trusted family members, friends or other sources about their symptoms. 3. You're Easily Distracted It's not always the fault of those with ADHD. They might be distracted by events around them, or by their own thoughts or worries. They may not be able to prioritize their tasks or become too impulsive, leading to missed deadlines at work. They often underestimate the time it will take to complete tasks, and end up delaying projects until the last minute. In turn, partners and friends of people with undiagnosed ADHD may feel that their inability to fulfill commitments is an indication of their lack of interest or care. This symptom can look different depending on whether you suffer from hyperactive or inattentive ADHD. It's okay to be distracted from time to time, but if your attention is constantly being focused on one thing or another it is advisable to talk to your doctor. Kara Naylon PhD, a neuropsychologist at LifeStance Health, Boston, states that certain people are more vulnerable to internal distractions whereas others are more prone to external distractions. She claims that it's more enjoyable to concentrate on fun tasks but it isn't easy to regain control when you are distracted by something that is more interesting or exciting. Stress, mental health conditions and some physical ailments can cause symptoms that are similar to ADHD. This is why it's essential to undergo a thorough examination by a health care provider or mental health professional with expertise in assessing and treating ADHD. They'll look at your mood and medical history, as well as other factors to determine if you might have this condition and identify effective treatments. They'll ask you permission to speak with your relatives, friends, as well as teachers if they're required to know more about your school and childhood experiences. 4. You Have a Hard Time Remembering Details If you constantly misplace keys, forget appointments or miss deadlines at school or at work, it's worth talking to your health care provider about ADHD. It's normal for people to develop symptoms as they age, but the disorder can be inherited by families. To confirm a diagnosis your health care provider will examine your past behavior and experiences — such as old report cards or conversations with family members. They'll also do physical examinations and review your medical history. Experts aren't sure what causes ADHD but genetics and issues with development in childhood may play a role. Certain environmental factors, like exposure to lead can be a factor in the development of the disorder. People who have an ancestral history of the disorder tend to develop it in early childhood. The two subtypes of ADHD are inattentive and hyperactive/impulsive. ADHD adult symptoms include a lack of attention to details, a tendency to make mistakes, and a loss of track of time during discussions or lectures. This type of ADHD can make it difficult for people with this disorder to stay focused or make long-term goals. They also have trouble reading social boundaries, often causing trouble or interrupting others frequently and without permission. In hyperactive/impulsive ADHD, a person shows symptoms of fidgeting and trouble waiting for their turn. They are unable to stand still or wait for their turn in a conversation or game and have difficulty finishing tasks or taking turns in work or relationships. People who suffer from this kind of ADHD are more likely to get into trouble at school, at the workplace, or with their relationships. If you are diagnosed with ADHD it is likely that you will have to alter the way you do your daily tasks, as well as undergo medication, therapy or counseling. Many people with ADHD benefit from support groups and mentors who can help them learn better coping strategies. 5. You're always late ADHD can make it difficult for people with ADHD to maintain their schedules, be on time for appointments and meetings, or even get to school or work on time. These issues can make it difficult to maintain relationships with colleagues and friends or meet financial obligations, especially if they are not aware of the cause. People who struggle with ADHD often find it harder to seek treatment than those without the condition. They might be worried about the “disorder” label or fear that medications could have negative side effects. Adults who suffer from ADHD may not seek treatment if there isn't access to healthcare. They could be worried about their health insurance, or the potential side effects of medications. Children with ADHD are more likely to be diagnosed than adults, however, symptoms can go unrecognized into adulthood. Certain adults with ADHD may never be diagnosed as their symptoms are not severe or they've been misdiagnosed or they have other issues. While restlessness and hyperactivity are more difficult to detect in adults than in children, people who suffer from ADHD have these signs. They may squirm or fidget while sitting, or attempt to accomplish multiple tasks at once. They may be unable to handle frustration or stress or experience mood swings. It's crucial to consult an expert in health care who can identify ADHD and conduct an evaluation and recommend treatment. It's been scientifically proven that medications and psychotherapy can help improve ADHD symptoms. Stimulant medication is the most effective for treating ADHD in adults. They can cause severe side effects, therefore they must be approved and monitored by a health care provider. Before starting a stimulant, people who are taking other medications must tell their doctor.